Chronic Ailments Benefits
Most people with a chronic disease have more than just one. Managing more than one disease or disorder can be challenging. For instance, eating cheese may be good for the bones but not so good for the cholesterol. The potassium in orange juice may fight high blood pressure but it might boost your blood sugar if you have diabetes. Here are five healthy habits that can help you fight heart disease, some cancers, diabetes, and osteoporosis -
1. Low Fat Dairy
2. Fruits and Vegetables
3. Exercise
4. Vitamin D Supplements
These have benefits for many chronic ailments.
~ From MyFoxNews.com
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