In certain parts of the country, it can be nearly impossible to take your dog out for a walk during the winter season. The cold and inclement weather make it as much an issue of safety as one of time and commitment. But you don't have to give up on keeping your dog in good condition – physically and mentally – until the spring flowers start to bloom.

The walk is an important ritual, and one that's vital to your dog's physical and psychological health. But dogs also understand that with the arrival of bad weather, it's time to hole up in their "den" until it has passed. You can take this time to provide other forms of physical and mental exercise for your dog.

Be creative! Your dog could benefit from that treadmill that's been collecting dust in your basement. Or he might like using that old hula hoop as part of a makeshift agility course. When I get to someone's house on the show, I am always looking around me for things in the environment that can be re-purposed to help the dog.

This creative thinking doesn’t have to stop with your dog! Often, humans suffer from being cooped up in the house. Beat the winter blues and look for those old and forgotten items in the house that might help you get some much needed physical and psychological challenges, too!

Stay calm and assertive,
Cesar Millan